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Submitted by Kayo
This dish is off the charts in the healthy-for-you category with ingredients found on the top of the nutrient density list - kale and broccoli. The sun-dried tomatoes balance out the kale and broccoli nicely and it gives an overall balanced taste. This makes an excellent side-dish.
Believe it or not, both broccoli and kale are in the same family - the cabbage family. Both are high in Vitamin C, and kale is high in Vitamin A and K as well as beta-carotene.
Ingredients:
- 1 head broccoli florets, cut into bite size pieces
- 5-6 kale leaves, stems removed and chopped
- 3 cloves garlic, chopped
- 1/2 C sun dried tomatoes packed in olive oil, sliced into 1/4 inch strips
- 1 TBSP extra virgin olive oil (or use the oil in the sun dried tomato jar)
- Kosher salt to taste
Directions:
- Heat a wok to medium high.
- Add oil, sun dried tomatoes, and garlic in the wok and cook for 1 minute (don't burn the garlic).
- Add broccoli and cook for another minute.
- Add kale and cook for several minutes until the vegetables are the texture you like
- Season it with salt.
Notes:
You can add 1-2 TBSP of water to the wok when you add kale if the kale is dry. The steam will help cook it.
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