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Submitted by Kayo
This a relatively light and very healthy soup, a perfect starter to any meal. And it's even better the next day. Don't give up on it, even though you might flinch a little with an ingredient as healthy as kale, but it is delicious.
Ingredients:
- 6 C Chicken broth
- 4 Kale leaves, stems removed and leaves chopped
- 1 can Navy beans, drained
- 1 Carrot, peeled and sliced to 1/4 inch thick
- 1/2 Onion, chopped
- 2 cloves Garlic, chopped
- Salt to taste
- Pepper to taste (optional)
Directions:
- In a pot, bring chicken broth to a boil.
- Add garlic and onions - cook for 5 minutes.
- Add kale and carrots - cook until they are tender, about 20 minutes
- Add navy beans - cook for another 5 minutes
- Add salt and pepper to taste
Notes:
If your beans are relatively firm out of the can, then put them in a little earlier.
We prefer all organic ingredients, especially with foods like kale that do not have a skin on them to protect them from pesticide contamination.
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